health & nutrition

health & nutrition

My Attempt at This Crazy Thing Called Oil Pulling: Does It Really Make a Difference?

by Stephanie
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Written by contributor Stephanie Langford of Keeper of the Home. A friend of mine is doing a lot of research on how to strengthen teeth, and both reverse and prevent cavities, naturally. Since I’m so busy these days, I’m happy to let her do the research and then I can follow her lead. One of [...]

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health & nutrition

Baby-Led Weaning: Real Food for Little Ones

by Nicole
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Written by editor Nicole Bennett. I can barely believe my littlest treasure is old enough to be eating any food other than mama’s milk, but time sure does fly, especially with baby number three. Right before Christmas, when we found ourselves at the six-month milestone I decided it was time to start introducing solids. This [...]

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health & nutrition

10 Simple Ways to Clean Up Your Diet

by Donielle
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Written by contributor Donielle Baker of Naturally Knocked Up. When most people start thinking about healthier eating and cleaning up their diet, they easily get overwhelmed. And how can you not with all of the information out there? All of a sudden everything in your kitchen looks toxic and you have no idea where to [...]

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health & nutrition

Inspiration For Eating Seasonally This Winter

by Krissa
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Written by contributor Krissa Jeldy of More Than Mundane. It can be difficult to eat seasonally during the winter months, especially in colder areas. In October, Stephanie wrote a great post on preparing for seasonal Fall and Winter eating. Eating seasonally is beneficial financially, nutritionally, and environmentally. I also love that nature provides our bodies [...]

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health & nutrition

Simple Real Food Changes That Make a Big Impact

by Stacy
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 Written by contributor Stacy Karen of A Delightful Home. As we think about living a healthier lifestyle this year, it is worth considering the benefits a real food diet has to offer. The real food movement has gained momentum over the past few years and is challenging politically correct food rules, while encouraging consumers to [...]

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